When you look at yourself in the mirror, you may see a single living being. The truth is, though, that you are actually home to billions and billions of microorganisms. While that might sound somewhat unsettling, the bacteria that live on and inside your body — including in your oral cavity — are actually pretty amazing. Just how many bacteria live in your mouth, and how can you maintain a healthy oral microbiome? This blog post shares some interesting information.
How Many Bacteria?
One estimate states that there are around 700 difference species of bacteria that live inside the human mouth, which can amount to billions of individual bacteria. Yes, that sounds like a lot, but there is no reason to be too alarmed. Most of those bacteria are completely harmless. In fact, many of them actually play an important role in your oral and overall health.
A healthy microbiome (a microbiome is used to collectively describe all the microorganisms in a particular area) can do much to support your immune system, control inflammation, and reduce your risk of numerous health conditions, including gum disease, cavities, and more.
What Affects Your Oral Microbiome?
Your oral microbiome started to develop when you were an infant; in fact, even some prenatal factors may affect the balance of good and bad bacteria in your mouth. For example, if your mother had gum disease while she was pregnant with you, you are more likely to have more harmful bacteria in your mouth, which could affect your risk of dental problems.
Other factors that can influence your oral microbiome include your oral hygiene habits, the foods you eat, and your genetics.
Maintaining a Healthy Oral Microbiome
Here are some tips that may help you maintain a healthy and balanced oral microbiome:
- Stick to a good oral hygiene routine. A regular routine of brushing and flossing can reduce the proliferation of harmful bacteria, which can lower your risk of decay and gum infections. If you choose to use mouthwash, be mindful that using an antibacterial product too often may not be a good thing; it can kill good bacteria as well as bad.
- Reduce your intake of sugars and starches. Harmful bacteria feed on sugars and starches, which allows them to produce plaque. It is important not to overindulge in sweet treats!
- Eat healthy bacteria. Probiotic and prebiotic foods, including fruits, veggies, and fermented items (like yogurt and kimchi), can promote a healthy microbiome.
- Visit your dentist regularly. Routine dental cleanings can do much to remove harmful bacteria. Your dental team can also give you professional advice for maintaining your oral health.
Your mouth is home to a remarkable community of bacteria! Take care of your smile so you can avoid oral and overall health problems.
Meet the Practice
At New Haven Dental Group, we proudly offer a broad range of services, including preventive cleanings, gum disease treatment, and more. If you are looking for tips on how you can keep your mouth healthy, we would be pleased to speak with you. Contact our Branford office at 203-439-6895.